All classes held at:

The Lifestyle Health and Leisure Club,

The Langstone Hotel,

 Northney Road, Hayling Island,

Hampshire,

PO11 ONQ

Prices

  Non-member  - £6.00 per class

 Club member - £5.00 per class

   Monthly Pass Cards

Non-member - £40 (unlimited classes)

                      - £22 (1 class /week)

Club member - £32 (unlimited classes)

                      - £18 (1 class /week)

If possible, please bring an exercise/yoga mat with you, although for your first class you will most likely be able to borrow one.

Please refrain from eating for 2 hours before the start of class. This will ensure that your stomach is empty, which will make you feel more comfortable and help you to work further into the postures, so gaining maximum benefit.

Wear comfortable clothing which is warm enough, and in which you can move easily and freely. You are most welcome to bring blankets or extra clothing for use during relaxation.

Yoga postures are always practised in bare feet, and no jewellery should be worn.

If you have a medical condition or injury, or are pregnant, please seek advice from the relevant doctor or medical professional as to whether it is safe for you to practice Yoga before attending.

All classes are mixed ability level and therefore suitable for most ages and abilities.

Pre-booking is required to attend all evening classes.